Achievements at orienteering events
Track all the results
Paul Frost
BOF number 101552 | Club BASOC | Association SOA | Current Points 1794 | Current Ranking 3915
You have 2 of a possible six scores, so your next one adds to your ranking. Your scores of the last 12 months average 897.
Your top 6 results count towards your overall ranking points, and each one counts for a year. "Expected" is the score your results of the year before pointed to. How points are calculated.
2026 1 run, best score 882 Show
2025 3 runs, best score 912 Show
2024 11 runs, best score 1011 Show
2020 2 runs, best score 992 Show
2019 3 runs, best score 1023 Show
2018 1 run Show
2017 11 runs, best score 1102 Show
2016 8 runs, best score 1110 Show
2015 5 runs, best score 1182 Show
2014 14 runs, best score 1161 Show
2013 16 runs, best score 1168 Show
2012 32 runs, best score 1131 Show
2011 22 runs, best score 1101 Show
2010 24 runs, best score 1129
| Date | Event | Course | Pos. | Time | Expected | Points | Ranking |
|---|---|---|---|---|---|---|---|
| 31 Oct 2010 | Scottish O League 7 | Short Brown | 44 | 01:43:26 | 1040 | 978 | over a year old |
| 30 Oct 2010 | Night Event | Brown | 36 | 02:17:38 | 1040 | no points | |
| 26 Sept 2010 | ESOC Regional Event & Scottish O League 6 | Short Brown | 37 | 01:30:31 | 1049 | 1063 | over a year old |
| 25 Sept 2010 | St Andrews - Urban and Park Races | Urban Long | 73 | 01:18:23 | 1049 | no points | |
| 12 Sept 2010 | Open Classic incorporating SoSOL 1 & the Scottish CompassSport Cup Heat | Blue 2 | 42 | 01:26:13 | 1053 | 1022 | over a year old |
| 12 Sept 2010 | SoSOL 1/CompassSport Cup SOA round | Blue 2 | 42 | 01:26:13 | 1053 | no points | |
| 10 Sept 2010 | Sprint Qualification | Open Men | 00:39:08 | 1052 | no points | ||
| 5 Sept 2010 | MAROC Regional Event & Scottish O League 5 | Short Brown | 29 | 01:24:17 | 1047 | 1129 | over a year old |
| 29 Aug 2010 | Clydeside Urban Races 3 | Long | 12 | 00:56:49 | 1047 | no points | |
| 27 Aug 2010 | Lakes5 Day 5 | Badge 5 (W21L,M21S) | 47 | 01:07:00 | 1046 | 1042 | over a year old |
| 26 Aug 2010 | Lakes5 Day 4 | Badge 5 (W21L,M21S) | 51 | 01:45:04 | 1048 | 993 | over a year old |
| 23 Aug 2010 | Lakes5 Day 2 | Badge 5 (W21L,M21S) | 42 | 01:42:59 | 1046 | 1069 | over a year old |
| 22 Aug 2010 | Lakes 5 Day 1 | Badge 5 (W21L,M21S) | 44 | 01:21:08 | 1040 | 1087 | over a year old |
| 29 May 2010 | Scottish Championships - Individual - World Ranking Event | 5X | 49 | 01:43:04 | 1048 | 1052 | over a year old |
| 15 May 2010 | WOC Selection Middle Distance Race | Women | 33 | 01:24:38 | 1076 | 713 | over a year old |
| 1 May 2010 | British Orienteering Championships | M50L | 75 | 01:59:07 | 1078 | 1019 | over a year old |
| 17 Apr 2010 | British Elite Middle & Age Class Championships | Badge 4 (M35L,M40L,M20E,M18E) | 01:05:42 | 1077 | no points | ||
| 4 Apr 2010 | Day 3 (Individual) | Course No 14 (M50L) | 114 | 02:03:03 | 1090 | 943 | over a year old |
| 3 Apr 2010 | Day 2 (Individual) | Course No 12 (M50L) | 93 | 01:29:57 | 1090 | 1063 | over a year old |
| 28 Mar 2010 | FVO Regional Event, World Ranking Event & Scottish O League 1 | Short Brown | 53 | 02:19:59 | 1090 | 1059 | over a year old |
| 27 Mar 2010 | FVO Middle Distance Race | Veteran Men (M40+) | 72 | 00:58:28 | 1091 | 1095 | over a year old |
| 6 Mar 2010 | British Night Championships | Badge 5 (W21L,M21S) | 22 | 01:31:23 | 1088 | no points | |
| 13 Feb 2010 | STAG Scottish Night Championships | UKOL Badge Course 2 | 21 | 01:42:31 | 1082 | no points | |
| 30 Jan 2010 | EUOC Burns Weekend City Race | Long | 130 | 01:21:07 | 1086 | 1012 | over a year old |
2009 14 runs, best score 1162 Show
Older years are a line each until shown. The newest two.