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DFOK Canning Town SE Urban League, 29 Mar 2026

Regional event, hosted by DFOK, at Canning Town

If there are errors in the results, please contact the Club that hosted the event.

Course 5 4.5 km, m climb, 17 controls

Point calculations

879 points = 878.79 the field's average score + 96.75 spread of their scores × ( 42:07 their average time − 42:07 a time, T ) ÷ 7:46 spread of their times

Try a time

42:07 earns 879 points here. Each minute faster or slower is worth 12.44. Pick a runner's time in the table to try theirs.

The points for this course were set by 18 of its runners: those who already had ranking scores and ran close to them. Their scores averaged 878.79 and their times 42:07, so that time earned 879 points, and each minute faster or slower was worth 12.44 points. How points are calculated.

counted, at the score expected of them not counted: over 100 points from it no scores in the year before the points for each time

	Name	Club	Male/Female	Year of Birth	Expected	Event Points	Point calculation
1	Lindsey Knox	RR	F	1959	997	1004	counted
2	Hedley Calderbank	HH	M	1951	991	1003	counted
3	Mick Smith	HH	M	1948	969	992	counted
4	Anna Nilsen	DEE	F	1958	958	988	counted
5	David Dawson	DFOK	M	1958	1005	975	counted
6	Lyn West	SOS	F	1954	906	957	counted
7	Heather Smithard	KFO	F	1949	890	940	counted
8	Jacqueline Embrey	SROC	F	1958	928	932	counted
9	Janet Rosen	HH	F	1955	1001	915	counted
10	Sze Wing Karina Lo	IND	F	2005			not a member
11	Ray Weekes	CHIG	M	1949	892	880	counted
12	Judy Nesbit	BKO	F	1959	736	849	not counted: over 100 from expected
13	Geoff Goodwin	DFOK	M	1951	826	840	counted
14	Denise Harper	BKO	F	1950	810	819	counted
15	Jack Knight	WAOC	M	2010	938	815	not counted: over 100 from expected
16	Jim Prowting	TVOC	M	1946	885	802	counted
17	Mike Elliot	MV	M	1951	779	770	counted
18	Janet Biggs	HAVOC	F	1953	660	766	not counted: over 100 from expected
19	Ruth Rhodes	SO	F	1942	713	762	counted
20	Roman Bednarz	DFOK	M	1951	714	760	counted
21	Katy Stubbs	BKO	F	1956	766	753	counted
22	Veronica Machin	SOS	F	1961	623	733	not counted: over 100 from expected
23	Linda Kelly	CLARO	F	1957	788	727	counted
24	Chris Shaw	HAVOC	M	1949	656	328	not counted: over 100 from expected
	Debbie Charlton	SMOC	F	1960	881		no scores in the year before
	Rachel Thomas	SMOC	F	1955	661		no scores in the year before
	Anthony Barrable	RAFO	M	1944	733		no scores in the year before