| 21 Dec 2019 | SO Brighton City Race (including SEOUL and Wessex Night League) | Course 1 | 24 | 00:50:40 | 1064 | 1138 | over a year old |
| 7 Dec 2019 | SO - SOG A6 - Inholmes Wood, Stoughton (north-west of Chichester) | Blue | 16 | 00:57:35 | 1064 | | no points |
| 9 Nov 2019 | SO - SOG A5 - Rivers Wood (between Haywards Heath & Balcombe) | Blue | | 01:03:58 | 1039 | | no points |
| 2 Nov 2019 | Chichester City Race (UKOL) / SEOUL. Event 2 (of 3) of November Classic Weekend | UKOL 1 (M18,M20,M21,M35) | 26 | 01:07:44 | 1028 | 1146 | over a year old |
| 26 Oct 2019 | SO - SOG A4 - Southwater Country Park, Southwater (close to A24, south of Horsham) | Blue | 7 | 00:46:22 | 1028 | | no points |
| 20 Oct 2019 | CompassSport Cup Final | Course 1 | 59 | 02:06:04 | 1025 | 1052 | over a year old |
| 13 Oct 2019 | SO Regional event - Rewell Woods, Arundel | Brown | 10 | 02:05:05 | 1022 | 1039 | over a year old |
| 21 Sept 2019 | City of London Race | 9 | 16 | 00:56:36 | 1011 | 1102 | over a year old |
| 7 Sept 2019 | SO - SOG A1 - Devils Dyke, north Brighton & Hove | Blue | 26 | 01:05:48 | 1011 | | no points |
| 25 Aug 2019 | MV Urban event | 1 - Mens Open | 22 | 01:14:40 | 1005 | 1044 | over a year old |
| 18 Aug 2019 | NGOC League 8 | Brown | 23 | 00:48:17 | 982 | 1134 | over a year old |
| 13 Jul 2019 | SO Park O 6 - East Court, East Grinstead | Sprint | 11 | 00:19:43 | 981 | | no points |
| 6 Jul 2019 | SO Park O 5 - The Hawth, Crawley & Trail-O | Sprint | 20 | 00:31:38 | 980 | | no points |
| 29 Jun 2019 | SO Park O 4 - Hove Park | Sprint | 11 | 00:18:46 | 980 | | no points |
| 13 Jun 2019 | SO Park O 3 - Goffs Park, / Crawley | Sprint | 11 | 00:21:42 | 980 | | no points |
| 8 Jun 2019 | SO Park O 2 - St Anns Well Gardens, Hove | Sprint | 19 | 00:22:12 | 980 | | no points |
| 1 Jun 2019 | SO Park O 1 - Warden Park Academy (followed by SO AGM) | Sprint | 7 | 00:16:54 | 980 | | no points |
| 19 May 2019 | SO - World Orienteering Week "Sunny Sussex" Weekend (3 of 3) SE League-Angmering Park West, Arundel | Blue | 30 | 01:07:41 | 960 | 1075 | over a year old |
| 18 May 2019 | SO - World Orienteering Week "Sunny Sussex" Weekend (1 of 3 ) - Middle Distance - Rewell Quarry | Blue | 35 | 01:08:38 | 894 | 948 | over a year old |
| 18 May 2019 | SO - World Orienteering Week "Sunny Sussex" Weekend (2 of 3 ) - Short Urban (early evening)-Arundel | Course 1 (M/W16-50) | 18 | 00:26:34 | 894 | 1163 | over a year old |
| 11 May 2019 | SO SOG S9/Chasing start - Knowlands Wood, Barcombe | Green | 7 | 00:31:35 | 895 | | no points |
| 27 Apr 2019 | SO SOG S8 - Worthlodge Forest, Crawley | Blue | | 01:36:30 | 894 | | no points |
| 6 Apr 2019 | SO SOG S6 - Abbot's Wood, Hailsham | Green | 11 | 00:48:08 | 889 | | no points |
| 30 Mar 2019 | SO SOG S5 - River's Wood, Haywards Heath (note the later start-times than usual - 12.30-13.45) | Green | 8 | 00:42:30 | 892 | | no points |
| 23 Mar 2019 | SO SOG S4 - Parham Wood, Storrington | Green | 4 | 00:37:54 | 892 | | no points |
| 9 Mar 2019 | SO SOG S3 - Southwick Hill, Portslade | Green | 2 | 00:45:55 | 891 | | no points |
| 3 Mar 2019 | SO Tilgate level C event, incl Yvette Baker Trophy SE Regional Heat | Green | 33 | 01:03:29 | 888 | 903 | over a year old |
| 16 Feb 2019 | SO SOG S2 - Borde Hill, Haywards Heath | Green | 10 | 00:41:47 | 889 | | no points |
| 19 Jan 2019 | SO - SOG A8 - Millenium Wood, Cuckfield, near Haywards Heath | Green | 29 | 01:07:33 | 888 | | no points |
