| 9 Nov 2019 | SO - SOG A5 - Rivers Wood (between Haywards Heath & Balcombe) | Orange | 12 | 01:19:16 | 356 | | no points |
| 20 Oct 2019 | CompassSport Cup Final | Course 8B | | 02:08:36 | 379 | | no points |
| 13 Oct 2019 | SO Regional event - Rewell Woods, Arundel | Short Green | 18 | 01:56:31 | 390 | 352 | over a year old |
| 28 Sept 2019 | SO - SOG A2 - Highdown Hill, west of Worthing | Orange | 10 | 00:44:48 | 398 | | no points |
| 7 Sept 2019 | SO - SOG A1 - Devils Dyke, north Brighton & Hove | Orange | 13 | 00:43:19 | 437 | | no points |
| 1 Sept 2019 | TVOC UKUL Urban Event | 5 | 34 | 01:13:29 | 416 | 557 | over a year old |
| 13 Jul 2019 | SO Park O 6 - East Court, East Grinstead | Sprint | 52 | 00:53:43 | 407 | | no points |
| 6 Jul 2019 | SO Park O 5 - The Hawth, Crawley & Trail-O | Orange | 5 | 00:50:23 | 406 | | no points |
| 29 Jun 2019 | SO Park O 4 - Hove Park | Sprint | 59 | 00:43:25 | 406 | | no points |
| 8 Jun 2019 | SO Park O 2 - St Anns Well Gardens, Hove | Sprint | 46 | 00:38:15 | 406 | | no points |
| 1 Jun 2019 | SO Park O 1 - Warden Park Academy (followed by SO AGM) | Sprint | 44 | 00:41:10 | 406 | | no points |
| 19 May 2019 | SO - World Orienteering Week "Sunny Sussex" Weekend (3 of 3) SE League-Angmering Park West, Arundel | Very Short Green | 5 | 01:31:30 | 407 | | no points |
| 18 May 2019 | SO - World Orienteering Week "Sunny Sussex" Weekend (1 of 3 ) - Middle Distance - Rewell Quarry | Short Green | 14 | 02:22:34 | 417 | 396 | over a year old |
| 13 Apr 2019 | SO SOG S7 - East Angmering, Arundel | Orange | 9 | 00:47:50 | 402 | | no points |
| 30 Mar 2019 | SO SOG S5 - River's Wood, Haywards Heath (note the later start-times than usual - 12.30-13.45) | Orange | 8 | 00:53:05 | 412 | | no points |
| 23 Mar 2019 | SO SOG S4 - Parham Wood, Storrington | Orange | 9 | 00:53:20 | 411 | | no points |
| 17 Mar 2019 | CompassSport Cup Heat | 7 Vets Short Green | 48 | 02:01:09 | 488 | 212 | over a year old |
| 9 Mar 2019 | SO SOG S3 - Southwick Hill, Portslade | Orange | 8 | 01:28:28 | 490 | | no points |
| 2 Feb 2019 | SO SOG S1 - Coates Common, Fittleworth, Pulborough | Orange | | 00:44:25 | 489 | | no points |
| 26 Jan 2019 | SO - SOG A9 - Chailey Common (south), on A272 between Haywards Heath & Uckfield | Orange | 15 | 01:05:53 | 490 | | no points |
| 5 Jan 2019 | SO - SOG A7 - Sullington Warren, Sullington, near Storrington | Orange | | 00:49:48 | 491 | | no points |
