| 21 Dec 2019 | SO Brighton City Race (including SEOUL and Wessex Night League) | Course 5 | 8 | 00:31:20 | 885 | | no points |
| 15 Dec 2019 | South East Families & Veterans | Green | 70 | 01:23:07 | 892 | 815 | over a year old |
| 7 Dec 2019 | SO - SOG A6 - Inholmes Wood, Stoughton (north-west of Chichester) | Green | | 00:39:51 | 892 | | no points |
| 24 Nov 2019 | SLOW SE League Event | Short Brown | 67 | 02:21:31 | 892 | 897 | over a year old |
| 9 Nov 2019 | SO - SOG A5 - Rivers Wood (between Haywards Heath & Balcombe) | Green | 27 | 01:02:37 | 898 | | no points |
| 26 Oct 2019 | SO - SOG A4 - Southwater Country Park, Southwater (close to A24, south of Horsham) | Green | 8 | 00:43:10 | 898 | | no points |
| 13 Oct 2019 | SO Regional event - Rewell Woods, Arundel | Green | 10 | 01:16:55 | 889 | 983 | over a year old |
| 28 Sept 2019 | SO - SOG A2 - Highdown Hill, west of Worthing | Green | 13 | 00:38:32 | 891 | | no points |
| 21 Sept 2019 | City of London Race | 5 | 105 | 01:30:14 | 899 | 819 | over a year old |
| 25 Aug 2019 | MV Urban event | 3 - MSV, WV | 36 | 01:01:40 | 896 | 929 | over a year old |
| 13 Jul 2019 | SO Park O 6 - East Court, East Grinstead | Sprint | 33 | 00:27:50 | 893 | | no points |
| 29 Jun 2019 | SO Park O 4 - Hove Park | Sprint | 34 | 00:25:38 | 893 | | no points |
| 23 Jun 2019 | CHIG GLOSS event | GLOSS + Extension | 32 | 01:04:34 | 895 | | no points |
| 8 Jun 2019 | SO Park O 2 - St Anns Well Gardens, Hove | Sprint | 29 | 00:25:16 | 894 | | no points |
| 19 May 2019 | SO - World Orienteering Week "Sunny Sussex" Weekend (3 of 3) SE League-Angmering Park West, Arundel | Green | 43 | 01:02:46 | 898 | 857 | over a year old |
| 18 May 2019 | SO - World Orienteering Week "Sunny Sussex" Weekend (1 of 3 ) - Middle Distance - Rewell Quarry | Green | 26 | 01:06:20 | 895 | 930 | over a year old |
| 11 May 2019 | SO SOG S9/Chasing start - Knowlands Wood, Barcombe | Green | 32 | 00:50:09 | 878 | | no points |
| 27 Apr 2019 | SO SOG S8 - Worthlodge Forest, Crawley | Green | 18 | 00:58:58 | 880 | | no points |
| 20 Apr 2019 | Jan Kjellstrom Orienteering Festival - Individual 1 (UKOL) | UKOL 12 (W55) | 147 | 01:07:24 | 876 | 908 | over a year old |
| 13 Apr 2019 | SO SOG S7 - East Angmering, Arundel | Green | 30 | 00:52:47 | 872 | | no points |
| 6 Apr 2019 | SO SOG S6 - Abbot's Wood, Hailsham | Green | 17 | 00:53:01 | 872 | | no points |
| 30 Mar 2019 | SO SOG S5 - River's Wood, Haywards Heath (note the later start-times than usual - 12.30-13.45) | Green | 28 | 00:57:12 | 875 | | no points |
| 23 Mar 2019 | SO SOG S4 - Parham Wood, Storrington | Green | 30 | 00:55:19 | 875 | | no points |
| 17 Mar 2019 | CompassSport Cup Heat | 4 Blue Men | 50 | 01:43:32 | 895 | 674 | over a year old |
| 9 Mar 2019 | SO SOG S3 - Southwick Hill, Portslade | Green | 13 | 01:01:38 | 895 | | no points |
| 3 Mar 2019 | SO Tilgate level C event, incl Yvette Baker Trophy SE Regional Heat | Green | 17 | 00:56:10 | 887 | 972 | over a year old |
| 16 Feb 2019 | SO SOG S2 - Borde Hill, Haywards Heath | Green | 30 | 00:53:11 | 888 | | no points |
| 2 Feb 2019 | SO SOG S1 - Coates Common, Fittleworth, Pulborough | Green | 28 | 01:06:31 | 887 | | no points |
| 26 Jan 2019 | SO - SOG A9 - Chailey Common (south), on A272 between Haywards Heath & Uckfield | Green | 39 | 01:02:42 | 887 | | no points |
| 19 Jan 2019 | SO - SOG A8 - Millenium Wood, Cuckfield, near Haywards Heath | Green | 25 | 01:02:51 | 887 | | no points |
| 13 Jan 2019 | DFOK SE League Event | Green | 20 | 53:50:00 | 886 | 958 | over a year old |
| 5 Jan 2019 | SO - SOG A7 - Sullington Warren, Sullington, near Storrington | Green | 30 | 00:55:29 | 886 | | no points |
