| 21 Dec 2019 | SO Brighton City Race (including SEOUL and Wessex Night League) | Course 3 | 25 | 00:54:09 | 969 | 964 | over a year old |
| 9 Nov 2019 | SO - SOG A5 - Rivers Wood (between Haywards Heath & Balcombe) | Green | 33 | 01:09:53 | 980 | | no points |
| 7 Sept 2019 | SO - SOG A1 - Devils Dyke, north Brighton & Hove | Green | 25 | 01:02:50 | 969 | | no points |
| 13 Jul 2019 | SO Park O 6 - East Court, East Grinstead | Sprint | 31 | 00:26:54 | 967 | | no points |
| 6 Jul 2019 | SO Park O 5 - The Hawth, Crawley & Trail-O | Sprint | 25 | 00:34:18 | 966 | | no points |
| 29 Jun 2019 | SO Park O 4 - Hove Park | Sprint | 30 | 00:24:31 | 966 | | no points |
| 13 Jun 2019 | SO Park O 3 - Goffs Park, / Crawley | Sprint | 26 | 00:31:26 | 966 | | no points |
| 8 Jun 2019 | SO Park O 2 - St Anns Well Gardens, Hove | Sprint | 23 | 00:23:42 | 966 | | no points |
| 1 Jun 2019 | SO Park O 1 - Warden Park Academy (followed by SO AGM) | Sprint | 29 | 00:24:33 | 966 | | no points |
| 19 May 2019 | SO - World Orienteering Week "Sunny Sussex" Weekend (3 of 3) SE League-Angmering Park West, Arundel | Green | 22 | 00:51:02 | 964 | 977 | over a year old |
| 18 May 2019 | SO - World Orienteering Week "Sunny Sussex" Weekend (1 of 3 ) - Middle Distance - Rewell Quarry | Green | 18 | 00:57:32 | 968 | 1000 | over a year old |
| 18 May 2019 | SO - World Orienteering Week "Sunny Sussex" Weekend (2 of 3 ) - Short Urban (early evening)-Arundel | Course 1 (M/W16-50) | 46 | 00:38:36 | 968 | 918 | over a year old |
| 11 May 2019 | SO SOG S9/Chasing start - Knowlands Wood, Barcombe | Green | 21 | 00:40:31 | 969 | | no points |
| 27 Apr 2019 | SO SOG S8 - Worthlodge Forest, Crawley | Green | 39 | 01:07:22 | 968 | | no points |
| 13 Apr 2019 | SO SOG S7 - East Angmering, Arundel | Green | 17 | 00:44:05 | 964 | | no points |
| 6 Apr 2019 | SO SOG S6 - Abbot's Wood, Hailsham | Green | 3 | 00:41:37 | 964 | | no points |
| 23 Mar 2019 | SO SOG S4 - Parham Wood, Storrington | Green | 17 | 00:47:27 | 945 | | no points |
| 9 Mar 2019 | SO SOG S3 - Southwick Hill, Portslade | Green | 11 | 00:59:24 | 944 | | no points |
| 16 Feb 2019 | SO SOG S2 - Borde Hill, Haywards Heath | Green | 28 | 00:52:23 | 944 | | no points |
| 2 Feb 2019 | SO SOG S1 - Coates Common, Fittleworth, Pulborough | Green | 19 | 01:00:23 | 943 | | no points |
| 26 Jan 2019 | SO - SOG A9 - Chailey Common (south), on A272 between Haywards Heath & Uckfield | Green | 20 | 00:49:13 | 943 | | no points |
| 5 Jan 2019 | SO - SOG A7 - Sullington Warren, Sullington, near Storrington | Green | 14 | 00:44:00 | 943 | | no points |
