| 21 Dec 2019 | SO Brighton City Race (including SEOUL and Wessex Night League) | Course 4 | 27 | 01:10:56 | 859 | 623 | over a year old |
| 7 Dec 2019 | SO - SOG A6 - Inholmes Wood, Stoughton (north-west of Chichester) | Green | 13 | 00:48:04 | 859 | | no points |
| 24 Nov 2019 | SLOW SE League Event | Short Green | 6 | 00:49:36 | 855 | 910 | over a year old |
| 17 Nov 2019 | SN Trophy SE League Event | Short Green | 4 | 01:07:21 | 854 | 888 | over a year old |
| 9 Nov 2019 | SO - SOG A5 - Rivers Wood (between Haywards Heath & Balcombe) | Green | 21 | 00:57:41 | 855 | | no points |
| 2 Nov 2019 | Chichester City Race (UKOL) / SEOUL. Event 2 (of 3) of November Classic Weekend | UKOL 5 (M75,M80,M85,W65,W70,W75,W80,W85) | 25 | 01:01:44 | 859 | 816 | over a year old |
| 26 Oct 2019 | SO - SOG A4 - Southwater Country Park, Southwater (close to A24, south of Horsham) | Green | 18 | 00:51:18 | 860 | | no points |
| 20 Oct 2019 | CompassSport Cup Final | Course 7 | 65 | 01:05:48 | 858 | 921 | over a year old |
| 13 Oct 2019 | SO Regional event - Rewell Woods, Arundel | Green | 25 | 01:52:24 | 863 | 786 | over a year old |
| 28 Sept 2019 | SO - SOG A2 - Highdown Hill, west of Worthing | Green | 22 | 00:41:55 | 867 | | no points |
| 7 Sept 2019 | SO - SOG A1 - Devils Dyke, north Brighton & Hove | Green | 18 | 00:54:03 | 866 | | no points |
| 13 Jul 2019 | SO Park O 6 - East Court, East Grinstead | Sprint | 38 | 00:30:50 | 862 | | no points |
| 6 Jul 2019 | SO Park O 5 - The Hawth, Crawley & Trail-O | Sprint | 41 | 00:49:48 | 862 | | no points |
| 29 Jun 2019 | SO Park O 4 - Hove Park | Sprint | 42 | 00:28:39 | 862 | | no points |
| 8 Jun 2019 | SO Park O 2 - St Anns Well Gardens, Hove | Sprint | 35 | 00:28:33 | 862 | | no points |
| 1 Jun 2019 | SO Park O 1 - Warden Park Academy (followed by SO AGM) | Sprint | 30 | 00:25:13 | 861 | | no points |
| 19 May 2019 | SO - World Orienteering Week "Sunny Sussex" Weekend (3 of 3) SE League-Angmering Park West, Arundel | Green | 52 | 01:08:53 | 867 | 794 | over a year old |
| 18 May 2019 | SO - World Orienteering Week "Sunny Sussex" Weekend (1 of 3 ) - Middle Distance - Rewell Quarry | Green | 34 | 01:09:21 | 871 | 906 | over a year old |
| 18 May 2019 | SO - World Orienteering Week "Sunny Sussex" Weekend (2 of 3 ) - Short Urban (early evening)-Arundel | Course 2 (M/W 55+) | 41 | 00:38:41 | 871 | 800 | over a year old |
| 11 May 2019 | SO SOG S9/Chasing start - Knowlands Wood, Barcombe | Green | 18 | 00:39:09 | 876 | | no points |
| 27 Apr 2019 | SO SOG S8 - Worthlodge Forest, Crawley | Green | 13 | 00:54:31 | 876 | | no points |
| 20 Apr 2019 | Jan Kjellstrom Orienteering Festival - Individual 1 (UKOL) | UKOL 15 (M75,W65) | 123 | 01:04:25 | 887 | 752 | over a year old |
| 13 Apr 2019 | SO SOG S7 - East Angmering, Arundel | Green | 24 | 00:48:58 | 883 | | no points |
| 6 Apr 2019 | SO SOG S6 - Abbot's Wood, Hailsham | Green | 14 | 00:49:43 | 883 | | no points |
| 30 Mar 2019 | SO SOG S5 - River's Wood, Haywards Heath (note the later start-times than usual - 12.30-13.45) | Green | 18 | 00:51:54 | 886 | | no points |
| 24 Mar 2019 | DFOK Regional event | Green | 31 | 00:55:39 | 885 | 921 | over a year old |
| 23 Mar 2019 | SO SOG S4 - Parham Wood, Storrington | Green | 16 | 00:45:39 | 885 | | no points |
| 17 Mar 2019 | CompassSport Cup Heat | 7 Vets Short Green | 22 | 00:45:09 | 879 | 941 | over a year old |
| 9 Mar 2019 | SO SOG S3 - Southwick Hill, Portslade | Green | 5 | 00:53:49 | 882 | | no points |
| 3 Mar 2019 | SO Tilgate level C event, incl Yvette Baker Trophy SE Regional Heat | Green | 22 | 00:58:55 | 878 | 946 | over a year old |
| 16 Feb 2019 | SO SOG S2 - Borde Hill, Haywards Heath | Green | 32 | 00:53:45 | 875 | | no points |
| 10 Feb 2019 | MV SE League Event | Green | 35 | 01:02:43 | 890 | 694 | over a year old |
| 2 Feb 2019 | SO SOG S1 - Coates Common, Fittleworth, Pulborough | Green | 27 | 01:06:19 | 890 | | no points |
| 26 Jan 2019 | SO - SOG A9 - Chailey Common (south), on A272 between Haywards Heath & Uckfield | Green | 22 | 00:50:22 | 890 | | no points |
| 20 Jan 2019 | Puttenham Level B (SE League) | Green | 56 | 01:22:53 | 897 | 804 | over a year old |
| 19 Jan 2019 | SO - SOG A8 - Millenium Wood, Cuckfield, near Haywards Heath | Green | 26 | 01:04:15 | 897 | | no points |
| 13 Jan 2019 | DFOK SE League Event | Green | 23 | 57:20:00 | 895 | 927 | over a year old |
| 5 Jan 2019 | SO - SOG A7 - Sullington Warren, Sullington, near Storrington | Green | 40 | 00:59:48 | 895 | | no points |
