| 15 Dec 2019 | South East Families & Veterans | Green | 63 | 01:16:51 | 829 | 861 | over a year old |
| 24 Nov 2019 | SLOW SE League Event | Green | 82 | 01:19:15 | 835 | 742 | over a year old |
| 3 Nov 2019 | November Classic (UKOL) | UKOL Green (M70,W16,W55,W60) | 98 | 01:34:40 | 839 | 887 | over a year old |
| 2 Nov 2019 | Chichester City Race (UKOL) / SEOUL. Event 2 (of 3) of November Classic Weekend | UKOL 4 (M65,M70,W55,W60) | 64 | 01:03:40 | 840 | 835 | over a year old |
| 27 Oct 2019 | GO Chobham Challenge | Green | 41 | 01:03:28 | 835 | 927 | over a year old |
| 26 Oct 2019 | SO - SOG A4 - Southwater Country Park, Southwater (close to A24, south of Horsham) | Green | 17 | 00:50:54 | 835 | | no points |
| 20 Oct 2019 | CompassSport Cup Final | Course 7 | 95 | 01:23:55 | 838 | 789 | over a year old |
| 13 Oct 2019 | SO Regional event - Rewell Woods, Arundel | Short Green | 13 | 01:21:56 | 849 | 648 | over a year old |
| 28 Sept 2019 | SO - SOG A2 - Highdown Hill, west of Worthing | Green | 35 | 00:49:26 | 849 | | no points |
| 21 Sept 2019 | City of London Race | 7 | 70 | 01:10:36 | 849 | 848 | over a year old |
| 7 Sept 2019 | SO - SOG A1 - Devils Dyke, north Brighton & Hove | Green | 19 | 00:54:16 | 849 | | no points |
| 13 Jul 2019 | SO Park O 6 - East Court, East Grinstead | Sprint | 39 | 00:31:05 | 855 | | no points |
| 13 Jun 2019 | SO Park O 3 - Goffs Park, / Crawley | Sprint | 30 | 00:36:03 | 855 | | no points |
| 8 Jun 2019 | SO Park O 2 - St Anns Well Gardens, Hove | Sprint | 37 | 00:28:47 | 855 | | no points |
| 1 Jun 2019 | SO Park O 1 - Warden Park Academy (followed by SO AGM) | Sprint | 36 | 00:30:04 | 854 | | no points |
| 19 May 2019 | SO - World Orienteering Week "Sunny Sussex" Weekend (3 of 3) SE League-Angmering Park West, Arundel | Green | 44 | 01:03:44 | 866 | 847 | over a year old |
| 18 May 2019 | SO - World Orienteering Week "Sunny Sussex" Weekend (1 of 3 ) - Middle Distance - Rewell Quarry | Green | | 01:16:17 | 866 | | no points |
| 18 May 2019 | SO - World Orienteering Week "Sunny Sussex" Weekend (2 of 3 ) - Short Urban (early evening)-Arundel | Course 2 (M/W 55+) | 36 | 00:35:46 | 866 | 864 | over a year old |
| 11 May 2019 | SO SOG S9/Chasing start - Knowlands Wood, Barcombe | Green | 24 | 00:44:19 | 869 | | no points |
| 27 Apr 2019 | SO SOG S8 - Worthlodge Forest, Crawley | Green | 24 | 01:00:51 | 868 | | no points |
| 21 Apr 2019 | Jan Kjellstrom Orienteering Festival - Individual 2 (UKOL) | UKOL 17 (M70,W55) | 115 | 01:51:23 | 867 | 913 | over a year old |
| 20 Apr 2019 | Jan Kjellstrom Orienteering Festival - Individual 1 (UKOL) | UKOL 13 (M70) | 115 | 01:03:37 | 863 | 911 | over a year old |
| 19 Apr 2019 | Jan Kjellstrom Orienteering Festival - Sprint (UKOL) | UKOL 12 (M70,W55) | 142 | 00:30:03 | 867 | 736 | over a year old |
| 6 Apr 2019 | SO SOG S6 - Abbot's Wood, Hailsham | Green | 19 | 00:55:49 | 865 | | no points |
| 24 Mar 2019 | DFOK Regional event | Green | 44 | 01:04:02 | 870 | 821 | over a year old |
| 23 Mar 2019 | SO SOG S4 - Parham Wood, Storrington | Green | 39 | 01:02:05 | 870 | | no points |
| 17 Mar 2019 | CompassSport Cup Heat | 7 Vets Short Green | 40 | 01:01:05 | 872 | 788 | over a year old |
| 9 Mar 2019 | SO SOG S3 - Southwick Hill, Portslade | Green | 21 | 01:09:52 | 873 | | no points |
| 3 Mar 2019 | SO Tilgate level C event, incl Yvette Baker Trophy SE Regional Heat | Green | 48 | 01:17:40 | 878 | 770 | over a year old |
| 10 Feb 2019 | MV SE League Event | Green | 28 | 00:48:19 | 871 | 855 | over a year old |
| 2 Feb 2019 | SO SOG S1 - Coates Common, Fittleworth, Pulborough | Green | 31 | 01:09:14 | 871 | | no points |
| 26 Jan 2019 | SO - SOG A9 - Chailey Common (south), on A272 between Haywards Heath & Uckfield | Green | 38 | 01:01:19 | 869 | | no points |
| 19 Jan 2019 | SO - SOG A8 - Millenium Wood, Cuckfield, near Haywards Heath | Green | 30 | 01:08:20 | 868 | | no points |
| 13 Jan 2019 | DFOK SE League Event | Green | 24 | 58:21:00 | 863 | 918 | over a year old |
| 5 Jan 2019 | SO - SOG A7 - Sullington Warren, Sullington, near Storrington | Green | 29 | 00:53:56 | 864 | | no points |
