| 21 Dec 2019 | SO Brighton City Race (including SEOUL and Wessex Night League) | Course 4 | 24 | 01:09:39 | 781 | 648 | over a year old |
| 15 Dec 2019 | South East Families & Veterans | Short Green | 14 | 00:59:01 | 778 | 822 | over a year old |
| 9 Nov 2019 | SO - SOG A5 - Rivers Wood (between Haywards Heath & Balcombe) | Green | 43 | 01:18:26 | 780 | | no points |
| 2 Nov 2019 | Chichester City Race (UKOL) / SEOUL. Event 2 (of 3) of November Classic Weekend | UKOL 4 (M65,M70,W55,W60) | 67 | 01:09:05 | 785 | 780 | over a year old |
| 26 Oct 2019 | SO - SOG A4 - Southwater Country Park, Southwater (close to A24, south of Horsham) | Green | | 00:58:16 | 785 | | no points |
| 28 Sept 2019 | SO - SOG A2 - Highdown Hill, west of Worthing | Green | 38 | 00:55:00 | 792 | | no points |
| 3 Aug 2019 | Scottish 6Days - Strathearn 2019 - Day 6 (UKOL) | UKOL C18 (W70) | 102 | 00:45:10 | 794 | 674 | over a year old |
| 2 Aug 2019 | Scottish 6Days - Strathearn 2019 - Day 5 | C18 | 107 | 01:11:09 | 805 | 698 | over a year old |
| 1 Aug 2019 | Scottish 6Days - Strathearn 2019 - Day 4 | C18 | 98 | 01:14:50 | 809 | 741 | over a year old |
| 30 Jul 2019 | Scottish 6Days - Strathearn 2019 - Day 3 | C18 | 101 | 01:00:34 | 813 | 756 | over a year old |
| 29 Jul 2019 | Scottish 6Days - Strathearn 2019 - Day 2 | C18 | 101 | 00:58:23 | 809 | 766 | over a year old |
| 28 Jul 2019 | Scottish 6Days - Strathearn 2019 - Day 1 (UKOL) | UKOL C18 (W70) | 100 | 01:34:52 | 811 | 755 | over a year old |
| 6 Jul 2019 | SO Park O 5 - The Hawth, Crawley & Trail-O | Sprint | 42 | 00:54:26 | 811 | | no points |
| 8 Jun 2019 | SO Park O 2 - St Anns Well Gardens, Hove | Sprint | 38 | 00:30:41 | 810 | | no points |
| 1 Jun 2019 | SO Park O 1 - Warden Park Academy (followed by SO AGM) | Sprint | 39 | 00:35:21 | 810 | | no points |
| 19 May 2019 | SO - World Orienteering Week "Sunny Sussex" Weekend (3 of 3) SE League-Angmering Park West, Arundel | Green | 53 | 01:10:49 | 813 | 775 | over a year old |
| 18 May 2019 | SO - World Orienteering Week "Sunny Sussex" Weekend (1 of 3 ) - Middle Distance - Rewell Quarry | Green | 49 | 01:40:12 | 823 | 661 | over a year old |
| 18 May 2019 | SO - World Orienteering Week "Sunny Sussex" Weekend (2 of 3 ) - Short Urban (early evening)-Arundel | Course 2 (M/W 55+) | 42 | 00:38:43 | 823 | 799 | over a year old |
| 11 May 2019 | SO SOG S9/Chasing start - Knowlands Wood, Barcombe | Green | 43 | 01:05:20 | 824 | | no points |
| 5 May 2019 | British Orienteering Championships (UKOL) | UKOL 17 (W16,W60) | 78 | 01:33:00 | 828 | 777 | over a year old |
| 4 May 2019 | BMSR Individual Sprint | 15 | 31 | 00:34:42 | 833 | 751 | over a year old |
| 27 Apr 2019 | SO SOG S8 - Worthlodge Forest, Crawley | Green | 55 | 01:34:44 | 833 | | no points |
| 21 Apr 2019 | Jan Kjellstrom Orienteering Festival - Individual 2 (UKOL) | UKOL 18 (W16,W60) | 121 | 01:46:25 | 831 | 861 | over a year old |
| 20 Apr 2019 | Jan Kjellstrom Orienteering Festival - Individual 1 (UKOL) | UKOL 14 (W16,W60) | 133 | 01:06:48 | 826 | 876 | over a year old |
| 19 Apr 2019 | Jan Kjellstrom Orienteering Festival - Sprint (UKOL) | UKOL 13 (W60,W65) | 98 | 00:22:38 | 829 | 766 | over a year old |
| 13 Apr 2019 | SO SOG S7 - East Angmering, Arundel | Blue | 46 | 01:05:39 | 827 | | no points |
| 30 Mar 2019 | SO SOG S5 - River's Wood, Haywards Heath (note the later start-times than usual - 12.30-13.45) | Blue | 49 | 01:33:31 | 836 | | no points |
| 23 Mar 2019 | SO SOG S4 - Parham Wood, Storrington | Blue | 39 | 01:41:30 | 836 | | no points |
| 17 Mar 2019 | CompassSport Cup Heat | 7 Vets Short Green | 27 | 00:51:05 | 831 | 884 | over a year old |
| 3 Mar 2019 | SO Tilgate level C event, incl Yvette Baker Trophy SE Regional Heat | Green | 41 | 01:10:07 | 834 | 841 | over a year old |
| 16 Feb 2019 | SO SOG S2 - Borde Hill, Haywards Heath | Green | 39 | 00:57:34 | 826 | | no points |
| 2 Feb 2019 | SO SOG S1 - Coates Common, Fittleworth, Pulborough | Green | 41 | 01:17:16 | 820 | | no points |
| 26 Jan 2019 | SO - SOG A9 - Chailey Common (south), on A272 between Haywards Heath & Uckfield | Blue | 35 | 01:29:48 | 820 | | no points |
| 13 Jan 2019 | DFOK SE League Event | Short Blue | 36 | 78:49:00 | 819 | 869 | over a year old |
| 5 Jan 2019 | SO - SOG A7 - Sullington Warren, Sullington, near Storrington | Orange | 13 | 00:51:50 | 820 | | no points |
