| 21 Dec 2019 | SO Brighton City Race (including SEOUL and Wessex Night League) | Course 3 | 28 | 00:58:25 | 1099 | 915 | over a year old |
| 9 Nov 2019 | SO - SOG A5 - Rivers Wood (between Haywards Heath & Balcombe) | Green | 6 | 00:46:56 | 1088 | | no points |
| 3 Nov 2019 | November Classic (UKOL) | UKOL Blue (M55,M60,W35,W40) | 73 | 01:27:10 | 1086 | 1102 | over a year old |
| 26 Oct 2019 | SO - SOG A4 - Southwater Country Park, Southwater (close to A24, south of Horsham) | Green | 10 | 00:44:17 | 1086 | | no points |
| 28 Sept 2019 | SO - SOG A2 - Highdown Hill, west of Worthing | Green | 7 | 00:32:41 | 1086 | | no points |
| 3 Aug 2019 | Scottish 6Days - Strathearn 2019 - Day 6 (UKOL) | UKOL C23 (W60) | 33 | 00:30:06 | 1088 | 1057 | over a year old |
| 2 Aug 2019 | Scottish 6Days - Strathearn 2019 - Day 5 | C23 | 17 | 00:59:54 | 1087 | 1097 | over a year old |
| 1 Aug 2019 | Scottish 6Days - Strathearn 2019 - Day 4 | C23 | 7 | 00:44:15 | 1083 | 1138 | over a year old |
| 30 Jul 2019 | Scottish 6Days - Strathearn 2019 - Day 3 | C23 | | 00:30:34 | 1083 | | no points |
| 29 Jul 2019 | Scottish 6Days - Strathearn 2019 - Day 2 | C23 | 8 | 00:43:13 | 1078 | 1126 | over a year old |
| 28 Jul 2019 | Scottish 6Days - Strathearn 2019 - Day 1 (UKOL) | UKOL C23 (W60) | 21 | 01:01:36 | 1076 | 1090 | over a year old |
| 6 Jul 2019 | SO Park O 5 - The Hawth, Crawley & Trail-O | Sprint | 24 | 00:32:42 | 1076 | | no points |
| 8 Jun 2019 | SO Park O 2 - St Anns Well Gardens, Hove | Sprint | 17 | 00:21:58 | 1076 | | no points |
| 1 Jun 2019 | SO Park O 1 - Warden Park Academy (followed by SO AGM) | Sprint | 15 | 00:19:39 | 1076 | | no points |
| 19 May 2019 | SO - World Orienteering Week "Sunny Sussex" Weekend (3 of 3) SE League-Angmering Park West, Arundel | Blue | 9 | 00:57:28 | 1070 | 1143 | over a year old |
| 18 May 2019 | SO - World Orienteering Week "Sunny Sussex" Weekend (1 of 3 ) - Middle Distance - Rewell Quarry | Blue | 17 | 00:56:32 | 1069 | 1066 | over a year old |
| 18 May 2019 | SO - World Orienteering Week "Sunny Sussex" Weekend (2 of 3 ) - Short Urban (early evening)-Arundel | Course 1 (M/W16-50) | 32 | 00:30:28 | 1069 | 1084 | over a year old |
| 11 May 2019 | SO SOG S9/Chasing start - Knowlands Wood, Barcombe | Blue | 14 | 00:41:44 | 1072 | | no points |
| 5 May 2019 | British Orienteering Championships (UKOL) | UKOL 10 (M55) | 44 | 01:11:08 | 1067 | 1144 | over a year old |
| 4 May 2019 | BMSR Individual Sprint | 14 | 24 | 00:26:07 | 1069 | 1043 | over a year old |
| 27 Apr 2019 | SO SOG S8 - Worthlodge Forest, Crawley | Blue | 21 | 01:03:56 | 1068 | | no points |
| 21 Apr 2019 | Jan Kjellstrom Orienteering Festival - Individual 2 (UKOL) | UKOL 18 (W16,W60) | 38 | 01:07:56 | 1067 | 1075 | over a year old |
| 20 Apr 2019 | Jan Kjellstrom Orienteering Festival - Individual 1 (UKOL) | UKOL 12 (W55) | 51 | 00:44:02 | 1065 | 1090 | over a year old |
| 13 Apr 2019 | SO SOG S7 - East Angmering, Arundel | Blue | 23 | 00:39:36 | 1064 | | no points |
| 30 Mar 2019 | SO SOG S5 - River's Wood, Haywards Heath (note the later start-times than usual - 12.30-13.45) | Blue | | 01:02:32 | 1069 | | no points |
| 23 Mar 2019 | SO SOG S4 - Parham Wood, Storrington | Blue | 16 | 00:55:15 | 1069 | | no points |
| 3 Mar 2019 | SO Tilgate level C event, incl Yvette Baker Trophy SE Regional Heat | Blue | 22 | 01:07:34 | 1073 | 1075 | over a year old |
| 16 Feb 2019 | SO SOG S2 - Borde Hill, Haywards Heath | Blue | 22 | 00:47:35 | 1067 | | no points |
| 2 Feb 2019 | SO SOG S1 - Coates Common, Fittleworth, Pulborough | Blue | 21 | 01:12:55 | 1069 | | no points |
| 26 Jan 2019 | SO - SOG A9 - Chailey Common (south), on A272 between Haywards Heath & Uckfield | Blue | 29 | 01:10:41 | 1069 | | no points |
| 19 Jan 2019 | SO - SOG A8 - Millenium Wood, Cuckfield, near Haywards Heath | Green | 8 | 00:47:18 | 1069 | | no points |
| 13 Jan 2019 | DFOK SE League Event | Short Blue | 13 | 56:02:00 | 1070 | 1044 | over a year old |
| 5 Jan 2019 | SO - SOG A7 - Sullington Warren, Sullington, near Storrington | Green | 11 | 00:42:12 | 1070 | | no points |
