| 7 Dec 2019 | SO - SOG A6 - Inholmes Wood, Stoughton (north-west of Chichester) | Green | 33 | 01:26:23 | 645 | | no points |
| 9 Nov 2019 | SO - SOG A5 - Rivers Wood (between Haywards Heath & Balcombe) | Green | 57 | 01:31:54 | 647 | | no points |
| 26 Oct 2019 | SO - SOG A4 - Southwater Country Park, Southwater (close to A24, south of Horsham) | Green | 30 | 01:10:54 | 650 | | no points |
| 20 Oct 2019 | CompassSport Cup Final | Course 8B | 52 | 01:28:24 | 650 | 655 | over a year old |
| 13 Oct 2019 | SO Regional event - Rewell Woods, Arundel | Short Green | 9 | 01:13:25 | 636 | 721 | over a year old |
| 28 Sept 2019 | SO - SOG A2 - Highdown Hill, west of Worthing | Green | 41 | 01:07:40 | 637 | | no points |
| 7 Sept 2019 | SO - SOG A1 - Devils Dyke, north Brighton & Hove | Green | 28 | 01:21:42 | 636 | | no points |
| 13 Jul 2019 | SO Park O 6 - East Court, East Grinstead | Sprint | 45 | 00:41:58 | 629 | | no points |
| 6 Jul 2019 | SO Park O 5 - The Hawth, Crawley & Trail-O | Sprint | 49 | 01:16:47 | 629 | | no points |
| 29 Jun 2019 | SO Park O 4 - Hove Park | Sprint | 51 | 00:37:44 | 629 | | no points |
| 13 Jun 2019 | SO Park O 3 - Goffs Park, / Crawley | Sprint | 35 | 00:51:01 | 629 | | no points |
| 8 Jun 2019 | SO Park O 2 - St Anns Well Gardens, Hove | Sprint | 48 | 00:43:14 | 628 | | no points |
| 1 Jun 2019 | SO Park O 1 - Warden Park Academy (followed by SO AGM) | Sprint | 41 | 00:37:33 | 628 | | no points |
| 19 May 2019 | SO - World Orienteering Week "Sunny Sussex" Weekend (3 of 3) SE League-Angmering Park West, Arundel | Very Short Green | 1 | 00:47:46 | 629 | | no points |
| 18 May 2019 | SO - World Orienteering Week "Sunny Sussex" Weekend (1 of 3 ) - Middle Distance - Rewell Quarry | Short Green | 12 | 01:42:49 | 634 | 627 | over a year old |
| 11 May 2019 | SO SOG S9/Chasing start - Knowlands Wood, Barcombe | Green | 40 | 00:55:59 | 618 | | no points |
| 27 Apr 2019 | SO SOG S8 - Worthlodge Forest, Crawley | Green | 54 | 01:24:58 | 617 | | no points |
| 13 Apr 2019 | SO SOG S7 - East Angmering, Arundel | Green | 38 | 01:00:34 | 606 | | no points |
| 30 Mar 2019 | SO SOG S5 - River's Wood, Haywards Heath (note the later start-times than usual - 12.30-13.45) | Green | 36 | 01:00:43 | 613 | | no points |
| 24 Mar 2019 | DFOK Regional event | Green | 58 | 01:25:09 | 647 | 568 | over a year old |
| 23 Mar 2019 | SO SOG S4 - Parham Wood, Storrington | Green | 45 | 01:11:26 | 647 | | no points |
| 17 Mar 2019 | CompassSport Cup Heat | Short Green | 20 | 01:01:33 | 623 | 744 | over a year old |
| 3 Mar 2019 | SO Tilgate level C event, incl Yvette Baker Trophy SE Regional Heat | Short Green | 18 | 01:17:24 | 675 | 619 | over a year old |
| 16 Feb 2019 | SO SOG S2 - Borde Hill, Haywards Heath | Green | | 01:02:21 | 676 | | no points |
| 26 Jan 2019 | SO - SOG A9 - Chailey Common (south), on A272 between Haywards Heath & Uckfield | Green | | 01:16:00 | 675 | | no points |
| 19 Jan 2019 | SO - SOG A8 - Millenium Wood, Cuckfield, near Haywards Heath | Green | 34 | 01:23:36 | 674 | | no points |
