| 9 Nov 2019 | SO - SOG A5 - Rivers Wood (between Haywards Heath & Balcombe) | Green | 34 | 01:10:39 | 906 | | no points |
| 2 Nov 2019 | Chichester City Race (UKOL) / SEOUL. Event 2 (of 3) of November Classic Weekend | UKOL 5 (M75,M80,M85,W65,W70,W75,W80,W85) | 17 | 00:55:51 | 913 | 863 | over a year old |
| 26 Oct 2019 | SO - SOG A4 - Southwater Country Park, Southwater (close to A24, south of Horsham) | Green | 20 | 00:52:05 | 913 | | no points |
| 20 Oct 2019 | CompassSport Cup Final | Course 7 | 46 | 01:01:05 | 905 | 955 | over a year old |
| 13 Oct 2019 | SO Regional event - Rewell Woods, Arundel | Green | 15 | 01:24:31 | 897 | 941 | over a year old |
| 28 Sept 2019 | SO - SOG A2 - Highdown Hill, west of Worthing | Green | 24 | 00:43:11 | 897 | | no points |
| 7 Sept 2019 | SO - SOG A1 - Devils Dyke, north Brighton & Hove | Green | | 01:01:09 | 897 | | no points |
| 13 Jul 2019 | SO Park O 6 - East Court, East Grinstead | Sprint | 29 | 00:26:33 | 894 | | no points |
| 6 Jul 2019 | SO Park O 5 - The Hawth, Crawley & Trail-O | Sprint | 28 | 00:35:50 | 893 | | no points |
| 29 Jun 2019 | SO Park O 4 - Hove Park | Sprint | 36 | 00:25:57 | 893 | | no points |
| 8 Jun 2019 | SO Park O 2 - St Anns Well Gardens, Hove | Sprint | 28 | 00:25:09 | 893 | | no points |
| 1 Jun 2019 | SO Park O 1 - Warden Park Academy (followed by SO AGM) | Sprint | 31 | 00:26:12 | 893 | | no points |
| 19 May 2019 | SO - World Orienteering Week "Sunny Sussex" Weekend (3 of 3) SE League-Angmering Park West, Arundel | Green | 34 | 01:00:22 | 897 | 882 | over a year old |
| 18 May 2019 | SO - World Orienteering Week "Sunny Sussex" Weekend (1 of 3 ) - Middle Distance - Rewell Quarry | Green | 43 | 01:14:49 | 910 | 863 | over a year old |
| 11 May 2019 | SO SOG S9/Chasing start - Knowlands Wood, Barcombe | Green | 17 | 00:39:06 | 911 | | no points |
| 27 Apr 2019 | SO SOG S8 - Worthlodge Forest, Crawley | Blue | | 01:22:07 | 911 | | no points |
| 13 Apr 2019 | SO SOG S7 - East Angmering, Arundel | Blue | 42 | 00:57:53 | 906 | | no points |
| 30 Mar 2019 | SO SOG S5 - River's Wood, Haywards Heath (note the later start-times than usual - 12.30-13.45) | Green | 25 | 00:55:23 | 908 | | no points |
| 24 Mar 2019 | DFOK Regional event | Green | 32 | 00:55:51 | 883 | 919 | over a year old |
| 23 Mar 2019 | SO SOG S4 - Parham Wood, Storrington | Green | 20 | 00:49:19 | 883 | | no points |
| 17 Mar 2019 | CompassSport Cup Heat | 7 Vets Short Green | 23 | 00:46:15 | 860 | 930 | over a year old |
| 16 Feb 2019 | SO SOG S2 - Borde Hill, Haywards Heath | Green | 35 | 00:55:31 | 884 | | no points |
| 26 Jan 2019 | SO - SOG A9 - Chailey Common (south), on A272 between Haywards Heath & Uckfield | Green | 36 | 00:57:50 | 884 | | no points |
| 19 Jan 2019 | SO - SOG A8 - Millenium Wood, Cuckfield, near Haywards Heath | Green | 24 | 01:01:41 | 883 | | no points |
