| 21 Dec 2019 | SO Brighton City Race (including SEOUL and Wessex Night League) | Course 5 | | 00:43:43 | 708 | | no points |
| 15 Dec 2019 | South East Families & Veterans | Short Green | 16 | 01:04:33 | 705 | 758 | over a year old |
| 24 Nov 2019 | SLOW SE League Event | Short Green | 23 | 00:59:34 | 713 | 811 | over a year old |
| 9 Nov 2019 | SO - SOG A5 - Rivers Wood (between Haywards Heath & Balcombe) | Green | 54 | 01:29:00 | 715 | | no points |
| 2 Nov 2019 | Chichester City Race (UKOL) / SEOUL. Event 2 (of 3) of November Classic Weekend | UKOL 5 (M75,M80,M85,W65,W70,W75,W80,W85) | 34 | 01:14:31 | 729 | 714 | over a year old |
| 27 Oct 2019 | GO Chobham Challenge | Short Green | 20 | 02:05:11 | 747 | 416 | over a year old |
| 26 Oct 2019 | SO - SOG A4 - Southwater Country Park, Southwater (close to A24, south of Horsham) | Green | | 01:03:42 | 747 | | no points |
| 20 Oct 2019 | CompassSport Cup Final | Course 7 | | 01:45:43 | 755 | | no points |
| 21 Sept 2019 | City of London Race | 10 | 10 | 01:16:02 | 758 | | no points |
| 7 Sept 2019 | SO - SOG A1 - Devils Dyke, north Brighton & Hove | Green | 27 | 01:20:23 | 755 | | no points |
| 3 Aug 2019 | Scottish 6Days - Strathearn 2019 - Day 6 (UKOL) | UKOL C20 (M75,W65) | 90 | 01:09:22 | 761 | 597 | over a year old |
| 2 Aug 2019 | Scottish 6Days - Strathearn 2019 - Day 5 | C20 | 96 | 01:51:46 | 767 | 684 | over a year old |
| 1 Aug 2019 | Scottish 6Days - Strathearn 2019 - Day 4 | C20 | 92 | 01:34:45 | 769 | 693 | over a year old |
| 30 Jul 2019 | Scottish 6Days - Strathearn 2019 - Day 3 | C20 | | 01:24:50 | 770 | | no points |
| 29 Jul 2019 | Scottish 6Days - Strathearn 2019 - Day 2 | C20 | 100 | 01:10:51 | 771 | 732 | over a year old |
| 28 Jul 2019 | Scottish 6Days - Strathearn 2019 - Day 1 (UKOL) | UKOL C20 (M75,W65) | | 00:50:53 | 770 | | no points |
| 13 Jul 2019 | SO Park O 6 - East Court, East Grinstead | Sprint | 44 | 00:36:45 | 770 | | no points |
| 29 Jun 2019 | SO Park O 4 - Hove Park | Sprint | 52 | 00:38:40 | 770 | | no points |
| 13 Jun 2019 | SO Park O 3 - Goffs Park, / Crawley | Sprint | 32 | 00:44:48 | 769 | | no points |
| 9 Jun 2019 | SAX Regional | Green | 13 | 01:42:11 | 773 | 704 | over a year old |
| 8 Jun 2019 | SO Park O 2 - St Anns Well Gardens, Hove | Sprint | 44 | 00:34:31 | 773 | | no points |
| 2 Jun 2019 | SE Sprint Champs | Course 3 | | 00:57:19 | 773 | | no points |
| 1 Jun 2019 | SO Park O 1 - Warden Park Academy (followed by SO AGM) | Sprint | 43 | 00:38:27 | 772 | | no points |
| 27 May 2019 | Springtime in Shropshire 2019 Day 3 Middle (UKOL) | UKOL Short Green (M75,M80,M85,W55,W60,W65) | | 01:34:10 | 781 | | no points |
| 26 May 2019 | Midlands Championships (UKOL)/Springtime in Shropshire 2019 Day 2 | UKOL Course 9 (M75,W60) | | 02:14:21 | 781 | | no points |
| 25 May 2019 | Springtime in Shropshire 2019 Day 1 Urban Shrewsbury (UKUL & WMUL 2) | course 5 | 65 | 01:04:41 | 791 | 567 | over a year old |
| 19 May 2019 | SO - World Orienteering Week "Sunny Sussex" Weekend (3 of 3) SE League-Angmering Park West, Arundel | Short Green | 15 | 00:57:06 | 793 | 742 | over a year old |
| 18 May 2019 | SO - World Orienteering Week "Sunny Sussex" Weekend (1 of 3 ) - Middle Distance - Rewell Quarry | Short Green | 7 | 01:16:29 | 799 | 780 | over a year old |
| 18 May 2019 | SO - World Orienteering Week "Sunny Sussex" Weekend (2 of 3 ) - Short Urban (early evening)-Arundel | Course 2 (M/W 55+) | 48 | 00:43:18 | 799 | 698 | over a year old |
| 11 May 2019 | SO SOG S9/Chasing start - Knowlands Wood, Barcombe | Green | 39 | 00:55:58 | 800 | | no points |
| 19 Apr 2019 | Jan Kjellstrom Orienteering Festival - Sprint (UKOL) | UKOL 14 (M75,M80,M85,M90,W70,W75,W80,W85,W90) | 102 | 00:20:49 | 797 | 747 | over a year old |
| 13 Apr 2019 | SO SOG S7 - East Angmering, Arundel | Green | 44 | 01:03:24 | 793 | | no points |
| 6 Apr 2019 | SO SOG S6 - Abbot's Wood, Hailsham | Green | 18 | 00:55:48 | 793 | | no points |
| 30 Mar 2019 | SO SOG S5 - River's Wood, Haywards Heath (note the later start-times than usual - 12.30-13.45) | Green | 44 | 01:12:23 | 800 | | no points |
| 17 Mar 2019 | CompassSport Cup Heat | 7 Vets Short Green | 35 | 00:57:58 | 796 | 818 | over a year old |
| 9 Mar 2019 | SO SOG S3 - Southwick Hill, Portslade | Green | 24 | 01:14:15 | 796 | | no points |
| 16 Feb 2019 | SO SOG S2 - Borde Hill, Haywards Heath | Green | 42 | 01:00:57 | 798 | | no points |
| 10 Feb 2019 | MV SE League Event | Short Green | | 00:50:21 | 798 | | no points |
| 2 Feb 2019 | SO SOG S1 - Coates Common, Fittleworth, Pulborough | Green | 40 | 01:16:32 | 797 | | no points |
| 26 Jan 2019 | SO - SOG A9 - Chailey Common (south), on A272 between Haywards Heath & Uckfield | Green | 40 | 01:04:14 | 798 | | no points |
| 13 Jan 2019 | DFOK SE League Event | Green | 45 | 69:03:00 | 797 | 824 | over a year old |
| 5 Jan 2019 | SO - SOG A7 - Sullington Warren, Sullington, near Storrington | Green | 33 | 00:57:59 | 798 | | no points |
