| 15 Dec 2019 | South East Families & Veterans | Green | 48 | 01:03:54 | 915 | 955 | over a year old |
| 7 Dec 2019 | SO - SOG A6 - Inholmes Wood, Stoughton (north-west of Chichester) | Green | 16 | 00:49:42 | 915 | | no points |
| 24 Nov 2019 | SLOW SE League Event | Green | 72 | 01:08:26 | 918 | 847 | over a year old |
| 16 Nov 2019 | DFOK KOL 3 | Light Green | 19 | 01:08:42 | 918 | | no points |
| 9 Nov 2019 | SO - SOG A5 - Rivers Wood (between Haywards Heath & Balcombe) | Green | 37 | 01:13:48 | 919 | | no points |
| 3 Nov 2019 | November Classic (UKOL) | UKOL Green (M70,W16,W55,W60) | 71 | 01:22:59 | 919 | 945 | over a year old |
| 12 Oct 2019 | SCOL2 and SOC regional event | Green | 39 | 01:16:47 | 921 | 896 | over a year old |
| 28 Sept 2019 | SO - SOG A2 - Highdown Hill, west of Worthing | Green | 25 | 00:44:07 | 929 | | no points |
| 7 Sept 2019 | SO - SOG A1 - Devils Dyke, north Brighton & Hove | Green | 20 | 00:54:17 | 929 | | no points |
| 6 Jul 2019 | SO Park O 5 - The Hawth, Crawley & Trail-O | Sprint | 31 | 00:38:12 | 926 | | no points |
| 29 Jun 2019 | SO Park O 4 - Hove Park | Sprint | 43 | 00:28:58 | 926 | | no points |
| 1 Jun 2019 | SO Park O 1 - Warden Park Academy (followed by SO AGM) | Sprint | 35 | 00:29:38 | 925 | | no points |
| 19 May 2019 | SO - World Orienteering Week "Sunny Sussex" Weekend (3 of 3) SE League-Angmering Park West, Arundel | Green | 29 | 00:55:48 | 925 | 928 | over a year old |
| 18 May 2019 | SO - World Orienteering Week "Sunny Sussex" Weekend (1 of 3 ) - Middle Distance - Rewell Quarry | Green | 23 | 01:02:53 | 921 | 958 | over a year old |
| 11 May 2019 | SO SOG S9/Chasing start - Knowlands Wood, Barcombe | Green | 20 | 00:40:26 | 919 | | no points |
| 27 Apr 2019 | SO SOG S8 - Worthlodge Forest, Crawley | Green | 33 | 01:05:01 | 919 | | no points |
| 6 Apr 2019 | SO SOG S6 - Abbot's Wood, Hailsham | Green | 12 | 00:49:11 | 914 | | no points |
| 30 Mar 2019 | SO SOG S5 - River's Wood, Haywards Heath (note the later start-times than usual - 12.30-13.45) | Green | 21 | 00:52:36 | 917 | | no points |
| 23 Mar 2019 | SO SOG S4 - Parham Wood, Storrington | Green | 26 | 00:53:05 | 916 | | no points |
| 17 Mar 2019 | CompassSport Cup Heat | 7 Vets Short Green | 24 | 00:47:51 | 915 | 915 | over a year old |
| 9 Mar 2019 | SO SOG S3 - Southwick Hill, Portslade | Green | 14 | 01:02:02 | 916 | | no points |
| 3 Mar 2019 | SO Tilgate level C event, incl Yvette Baker Trophy SE Regional Heat | Green | 31 | 01:02:13 | 917 | 915 | over a year old |
| 10 Feb 2019 | MV SE League Event | Green | | 00:42:24 | 914 | | no points |
| 2 Feb 2019 | SO SOG S1 - Coates Common, Fittleworth, Pulborough | Green | 22 | 01:02:41 | 914 | | no points |
| 26 Jan 2019 | SO - SOG A9 - Chailey Common (south), on A272 between Haywards Heath & Uckfield | Green | 35 | 00:57:35 | 914 | | no points |
| 20 Jan 2019 | Puttenham Level B (SE League) | Green | | 01:14:30 | 913 | | no points |
| 13 Jan 2019 | DFOK SE League Event | Green | 26 | 58:40:00 | 914 | 916 | over a year old |
| 5 Jan 2019 | SO - SOG A7 - Sullington Warren, Sullington, near Storrington | Green | 25 | 00:52:14 | 915 | | no points |
