| 7 Dec 2019 | SO - SOG A6 - Inholmes Wood, Stoughton (north-west of Chichester) | Green | 4 | 00:39:00 | 986 | | no points |
| 24 Nov 2019 | SLOW SE League Event | Short Blue | 45 | 01:07:42 | 983 | 1004 | over a year old |
| 17 Nov 2019 | SN Trophy SE League Event | Short Blue | 40 | 01:13:38 | 972 | 1032 | over a year old |
| 9 Nov 2019 | SO - SOG A5 - Rivers Wood (between Haywards Heath & Balcombe) | Green | 23 | 00:59:20 | 972 | | no points |
| 2 Nov 2019 | Chichester City Race (UKOL) / SEOUL. Event 2 (of 3) of November Classic Weekend | UKOL 4 (M65,M70,W55,W60) | 43 | 00:53:08 | 979 | 943 | over a year old |
| 28 Sept 2019 | SO - SOG A2 - Highdown Hill, west of Worthing | Green | 14 | 00:39:04 | 979 | | no points |
| 7 Sept 2019 | SO - SOG A1 - Devils Dyke, north Brighton & Hove | Green | 11 | 00:50:16 | 979 | | no points |
| 25 Aug 2019 | MV Urban event | 4 -- MUV,WSV | 17 | 00:40:09 | 939 | 973 | over a year old |
| 13 Jul 2019 | SO Park O 6 - East Court, East Grinstead | Sprint | 35 | 00:28:01 | 936 | | no points |
| 19 May 2019 | SO - World Orienteering Week "Sunny Sussex" Weekend (3 of 3) SE League-Angmering Park West, Arundel | Short Blue | 13 | 00:59:25 | 916 | 1030 | over a year old |
| 18 May 2019 | SO - World Orienteering Week "Sunny Sussex" Weekend (1 of 3 ) - Middle Distance - Rewell Quarry | Green | | 01:07:48 | 898 | | no points |
| 18 May 2019 | SO - World Orienteering Week "Sunny Sussex" Weekend (2 of 3 ) - Short Urban (early evening)-Arundel | Course 2 (M/W 55+) | 24 | 00:29:59 | 898 | 992 | over a year old |
| 11 May 2019 | SO SOG S9/Chasing start - Knowlands Wood, Barcombe | Green | 9 | 00:33:11 | 956 | | no points |
| 27 Apr 2019 | SO SOG S8 - Worthlodge Forest, Crawley | Green | 12 | 00:54:23 | 955 | | no points |
| 20 Apr 2019 | Jan Kjellstrom Orienteering Festival - Individual 1 (UKOL) | UKOL 11 (M16,M65,W50) | 177 | 01:12:53 | 962 | 909 | over a year old |
| 13 Apr 2019 | SO SOG S7 - East Angmering, Arundel | Green | 18 | 00:44:37 | 960 | | no points |
| 30 Mar 2019 | SO SOG S5 - River's Wood, Haywards Heath (note the later start-times than usual - 12.30-13.45) | Green | 5 | 00:41:55 | 962 | | no points |
| 23 Mar 2019 | SO SOG S4 - Parham Wood, Storrington | Green | 22 | 00:51:00 | 962 | | no points |
| 9 Mar 2019 | SO SOG S3 - Southwick Hill, Portslade | Green | 3 | 00:46:16 | 960 | | no points |
| 2 Mar 2019 | Farley Heath Temple Trot | Green | 5 | 00:58:31 | 960 | | no points |
| 16 Feb 2019 | SO SOG S2 - Borde Hill, Haywards Heath | Green | 14 | 00:44:14 | 961 | | no points |
| 2 Feb 2019 | SO SOG S1 - Coates Common, Fittleworth, Pulborough | Green | 10 | 00:53:43 | 960 | | no points |
| 26 Jan 2019 | SO - SOG A9 - Chailey Common (south), on A272 between Haywards Heath & Uckfield | Green | 5 | 00:41:37 | 960 | | no points |
| 19 Jan 2019 | SO - SOG A8 - Millenium Wood, Cuckfield, near Haywards Heath | Green | 7 | 00:47:08 | 960 | | no points |
| 5 Jan 2019 | SO - SOG A7 - Sullington Warren, Sullington, near Storrington | Green | 15 | 00:45:13 | 960 | | no points |
