| 21 Dec 2019 | SO Brighton City Race (including SEOUL and Wessex Night League) | Course 4 | 23 | 01:07:20 | 899 | 693 | over a year old |
| 7 Dec 2019 | SO - SOG A6 - Inholmes Wood, Stoughton (north-west of Chichester) | Green | 10 | 00:43:40 | 899 | | no points |
| 24 Nov 2019 | SLOW SE League Event | Green | 46 | 00:58:48 | 895 | 940 | over a year old |
| 9 Nov 2019 | SO - SOG A5 - Rivers Wood (between Haywards Heath & Balcombe) | Green | 15 | 00:53:37 | 878 | | no points |
| 26 Oct 2019 | SO - SOG A4 - Southwater Country Park, Southwater (close to A24, south of Horsham) | Green | 16 | 00:50:47 | 879 | | no points |
| 20 Oct 2019 | CompassSport Cup Final | Course 5 | 71 | 01:19:26 | 881 | 857 | over a year old |
| 13 Oct 2019 | SO Regional event - Rewell Woods, Arundel | Green | 19 | 01:30:04 | 878 | 910 | over a year old |
| 28 Sept 2019 | SO - SOG A2 - Highdown Hill, west of Worthing | Green | 12 | 00:36:28 | 878 | | no points |
| 13 Jul 2019 | SO Park O 6 - East Court, East Grinstead | Sprint | 36 | 00:28:19 | 874 | | no points |
| 7 Jul 2019 | Yvette Baker Trophy Final | Open Green | 26 | 01:31:00 | 871 | 897 | over a year old |
| 6 Jul 2019 | SO Park O 5 - The Hawth, Crawley & Trail-O | Sprint | 33 | 00:39:54 | 871 | | no points |
| 13 Jun 2019 | SO Park O 3 - Goffs Park, / Crawley | Sprint | 29 | 00:32:45 | 871 | | no points |
| 8 Jun 2019 | SO Park O 2 - St Anns Well Gardens, Hove | Sprint | 43 | 00:34:17 | 871 | | no points |
| 1 Jun 2019 | SO Park O 1 - Warden Park Academy (followed by SO AGM) | Sprint | 24 | 00:23:11 | 871 | | no points |
| 19 May 2019 | SO - World Orienteering Week "Sunny Sussex" Weekend (3 of 3) SE League-Angmering Park West, Arundel | Green | 35 | 01:00:27 | 870 | 881 | over a year old |
| 18 May 2019 | SO - World Orienteering Week "Sunny Sussex" Weekend (1 of 3 ) - Middle Distance - Rewell Quarry | Green | | 01:03:15 | 870 | | no points |
| 11 May 2019 | SO SOG S9/Chasing start - Knowlands Wood, Barcombe | Green | 23 | 00:42:10 | 873 | | no points |
| 27 Apr 2019 | SO SOG S8 - Worthlodge Forest, Crawley | Green | 28 | 01:03:01 | 873 | | no points |
| 21 Apr 2019 | Jan Kjellstrom Orienteering Festival - Individual 2 (UKOL) | UKOL 17 (M70,W55) | 111 | 01:45:13 | 865 | 943 | over a year old |
| 20 Apr 2019 | Jan Kjellstrom Orienteering Festival - Individual 1 (UKOL) | UKOL 12 (W55) | 153 | 01:16:15 | 868 | 840 | over a year old |
| 19 Apr 2019 | Jan Kjellstrom Orienteering Festival - Sprint (UKOL) | UKOL 12 (M70,W55) | 113 | 00:22:53 | 859 | 915 | over a year old |
| 13 Apr 2019 | SO SOG S7 - East Angmering, Arundel | Green | | 00:51:14 | 857 | | no points |
| 6 Apr 2019 | SO SOG S6 - Abbot's Wood, Hailsham | Green | 10 | 00:47:42 | 857 | | no points |
| 30 Mar 2019 | SO SOG S5 - River's Wood, Haywards Heath (note the later start-times than usual - 12.30-13.45) | Green | 30 | 00:58:10 | 861 | | no points |
| 24 Mar 2019 | DFOK Regional event | Green | 22 | 00:53:10 | 846 | 951 | over a year old |
| 17 Mar 2019 | CompassSport Cup Heat | 5 Green Women | 20 | 00:52:25 | 824 | 945 | over a year old |
| 9 Mar 2019 | SO SOG S3 - Southwick Hill, Portslade | Green | 18 | 01:06:50 | 825 | | no points |
| 3 Mar 2019 | SO Tilgate level C event, incl Yvette Baker Trophy SE Regional Heat | Green | 45 | 01:12:18 | 830 | 820 | over a year old |
| 16 Feb 2019 | SO SOG S2 - Borde Hill, Haywards Heath | Green | 33 | 00:54:15 | 831 | | no points |
| 2 Feb 2019 | SO SOG S1 - Coates Common, Fittleworth, Pulborough | Green | 37 | 01:11:20 | 829 | | no points |
| 26 Jan 2019 | SO - SOG A9 - Chailey Common (south), on A272 between Haywards Heath & Uckfield | Green | 16 | 00:47:10 | 830 | | no points |
| 19 Jan 2019 | SO - SOG A8 - Millenium Wood, Cuckfield, near Haywards Heath | Green | 33 | 01:12:36 | 829 | | no points |
